Anxiety and depression are mental disorders, not diseases. So people generally ask, “can Ayurveda treat anxiety and depression?” And the answer is Yes! These disorders are very much treatable with the help of proper Ayurvedic medicines. There are so many effective ayurvedic herbs and methods to cure anxiety and depression permanently as Ayurveda treats and improves the complete mental health of patients.
What is Anxiety?
Do you remember those examination days? Just before the starting of the exams? The tickling feeling in the stomach, sweaty hands and feeling of nervousness and anxiety. These all were natural expressions of human nature to feel nervous and anxious in difficult or challenging situations. But what if those nervous and anxious feelings remain all time and don't go away? Well, that is likely to happen because of Anxiety disorder.
What is Depression?
But due to some mental disorders, these feelings of anxiety and depression do not go away that easily. The real problems start as they build up as Anxiety and depression disorders. These disorders of Anxiety and depression are very serious mental problems.
Symptoms of Anxiety Disorder
- Feeling Anxious, restless and nervous all the time for no reason.
- Dry mouth.
- Sweating all the time, especially in hands and feet.
- Increased heartbeat.
- Frequent urination.
Symptoms of Depression
- Feeling low and sad all the time for no reason.
- Sleep disturbance.
- No or less appetite.
- Unusual body aches.
- Suicidal thoughts and feelings like no hope.
These are the major and most common symptoms of anxiety disorder and depression. Most of the time a patient can self diagnose these symptoms but in severe cases need professional doctor help to diagnose.
How can Ayurveda Help in Treating Anxiety and Depression?
Ayurveda is an all-natural and most effective way to treat anxiety and depression with natural remedies. Ayurveda for stress is very natural and simple, a good Ayurveda practitioner can help in curing the disorder in a very gentle way by recommending some therapies and natural medicines which are free from side effects. Ayurveda can provide many effective medicines to treat all over mental health. These Ayurvedic medicines and therapies can cure anxiety and depression permanently.
Ayurveda for depression is very effective and it could be life-changing. Ayurveda is best to treat stress, depression and anxiety because it improves psychological health alongside these disorders. Ayurveda offers a protected natural remedy for fighting stress, anxiety and depression. Ayurvedic medications for stress additionally give add on benefits. It helps in relieving sleep disorders, relieves stomach related issues, improves moods and inspires life. We need to maintain a well-balanced routine and diet with Ayurvedic treatment for depression else we are at risk of developing various mental health issues.
Ayurvedic Approach to Cure Anxiety and Depression?
We started this article with the question, Can Ayurveda treat anxiety and depression? And to find the answer to this question we must understand from the Ayurveda point of view, Depression is caused due to Kapha imbalance which elevates the Vata further and furthers the Pitta resulting in abnormal functioning of the nervous system leading to Depression.
Ayurveda for Stress and Depression begins with proper counselling that examines a patient’s detailed history, diet, and lifestyle modification recommendations. Practising Yoga and Pranayama along with Ayurveda therapies and medicines has proven to be beneficial in reversing and curing these disorders permanently.
According to Ayurveda, aggravation of Prana Vayu affects the normal functioning of the nervous system and thus leads to mental imbalance. Hence Ayurvedia for Depression and Anxiety focus on returning the balances of Vata to regain normal functions. Ayurveda has some marvellous and most effective treatments which are 100% safe and proven to manage anxiety. Shirodhara and Nasyam have been proven to be the most effective treatments to cure Anxiety.
Stimulation of vital centres through Shirodhara and Nasyam with the proper nourishment of the brain helps improve neural health. Moreover, Ayurvedic medicines rich in natural substances cross the blood-brain barriers and provide nourishment to the brain.
Ayurveda is the Best Possible Treatment For Anxiety, Stress and Depression
Indeed Ayurveda is best for treating mental or psychological disorders as it can not only treat but can cure these mental problems permanently. Ayurveda can provide all-around vitality to mental health by revitalizing brain functions and neural signals. A person who is experiencing mental disturbance like stress and anxiety should visit an Ayurvedic doctor to overcome these mental illnesses naturally and most safely.
There are many brilliant doctors and clinics in India that can successfully treat anxiety and depression and one of them is Shuddhi Ayurveda - a complete and one single stop for all Ayurvedic remedies. A nationwide known name and a team of most brilliant and successful doctors can help in overcoming and reversing mental disorders. They can provide the best Ayurveda for stress and depression with the most effective and intricate methods and medicines to cure and heal mental health disorders.